Oct 9 - Gong Bath Experience with Caryn Sheckler

Register Here

Gong Experience with Caryn Sheckler

Cost $15.00

Sunday, October 9

2:00-3:00 pm


A pathway to easily explore the benefits of meditation. Gongs and gong baths offer a super easy way to slow down brain activity and thoughts to lower stress levels almost instantly. In this workshop, we will discuss how different brainwaves create different thought patterns and how sound can create overall harmony in our bodies.



The workshop will include Celestial Communications, a style of seated movement that helps bring on a state of relaxation. The vibrations of the gongs will wash over you, leading you to a state of profound relaxation and healing. After the gong bath, participants will have an opportunity to ask questions and a chance to experience playing the gongs themselves.Profound breakthroughs can occur during a gong bath, so you may want to bring a journal to make notes at the end of this event. Please bring a mat and small blanket to make yourself cozy.


Gong Master Caryn Sheckler has been playing gongs for about 10 years. She has studied with internationally renown Gong Masters Don Conreaux and Mike Tamboro. Caryn is an internationally trained Level 2 Kundalini Yoga Instructor with 20 years experience and teaches senior fitness and chair yoga in Trumansburg.

6/1 - CayAC Annual Spring Show

By George Cook • 16 May, 2024
Cayuga Arts Collective Annual Spring Show Drop By Drop Opening Saturday, June 1, 7-9pm Announcing the eighth annual Cayuga Arts Collective (CayAC) member show. Curated by founding members Domenica Brockman and Marina Delaney, this year’s exhibit focuses on all aspects of water as a way to raise awareness on protecting and conserving our vital waterways both locally and globally. A wide range of work will be on display including paintings, drawings, fiber art, glass art, photography, a window installation and more. Don’t miss opening night! Wine and light refreshments will be served. Show runs through July 26 with open gallery hours Fridays and Sundays from 1-5pm.

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Curveball - Book Reading Sunday, June 2, 2024, 2-4pm  Author Eric Goodman shares his briskly paced, highly entertaining novel following three generations of Singers during Jess's first year in The Show, Eric Goodman imagines what life might be like for a gay baseball player.

6/3 - Summer Dance Registration Begins

15 May, 2024
Summer Dance Classes Beginning June 3 Visit https://classbug.com/businesses/2343/public to register. Classes available in Creative Movement, Beginner Ballet, and Beginner/Intermediate Acro. We have also added an additional special performance oriented workshop, "Shakespeare in the Park", combining Ballet, Modern/Contemporary and Acro dance choreography, culminating in an outdoor performance at TCFA on June 29th. This program was made possible in part by a grant from the Tompkins County Tourism Program.
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